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		<title>Mark Hadley</title>
		
		<link>http://markhadley.com/journal</link>
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		<pubDate>Tue, 18 Mar 2008 07:21:00 -0700</pubDate>
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			<title>Mindfulness</title>
			<link>http://markhadley.com/journal/2008/03/18/mindfulness/</link>
			<description>&lt;object width="400" height="336" class="object-youtube"&gt;&lt;param name="movie" value="http://www.youtube.com/v/3nwwKbM_vJc"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/3nwwKbM_vJc" type="application/x-shockwave-flash" wmode="transparent" class="embed-youtube" width="400" height="336"&gt;&lt;/embed&gt;&lt;/object&gt;
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&lt;p&gt;This is a video of a talk that &lt;a href="http://en.wikipedia.org/wiki/Jon_Kabat-Zinn"&gt;Jon Kabat-Zinn&lt;/a&gt; gave at Google, and it's a great introduction to the basic ideas of "mindfulness". I've got &lt;a href="http://www.amazon.co.uk/Wherever-You-Go-There-Are/dp/0749925485/"&gt;his book&lt;/a&gt; which I'm still reading and slowly digesting. I felt a lot better after watching this, so I thought I'd pass it on :)&lt;/p&gt;

&lt;p&gt;[via &lt;a href="http://www.43folders.com/2008/03/17/falling-awake"&gt;43folders&lt;/a&gt;]&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/253661696" height="1" width="1"/&gt;</description>
			<pubDate>Tue, 18 Mar 2008 07:21:00 -0700</pubDate>
			<guid>http://markhadley.com/journal/2008/03/18/mindfulness/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>BBC Homepage</title>
			<link>http://markhadley.com/journal/2008/03/11/id:14/</link>
			<description>&lt;a href="http://www.bbc.co.uk/"&gt;BBC Homepage&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;So the BBC have launched their new homepage after trialling it as a beta for quite a while. On the whole I think it's pretty cool, a smart clean design, and good fun to mess about with all the content customisation options. But, for the same reason I can't help thinking that I'm missing something important that my personal content selection isn't highlighting, and that it's somehow better to leave those kinds of editorial decisions to the professionals...&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/249776180" height="1" width="1"/&gt;</description>
			<pubDate>Tue, 11 Mar 2008 15:31:36 -0700</pubDate>
			<guid>http://markhadley.com/journal/2008/03/11/id:14/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>Brontosauruses never existed</title>
			<link>http://markhadley.com/journal/2008/03/07/brontosauruses-never-existed/</link>
			<description>&lt;p&gt;I never knew that Brontosaurus was just &lt;a href="http://en.wikipedia.org/wiki/Brontosaurus"&gt;a misclassification&lt;/a&gt; of a previously-named genus until watching an episode of &lt;a href="http://www.bbc.co.uk/comedy/qi/"&gt;QI&lt;/a&gt; the other day. There's an artist's impression of a Brontosaurus in the dinosaur book I've had since i was a kid, I even told &lt;abbr title="Kate's my daughter, and she's 2&amp;frac34;"&gt;Kate&lt;/abbr&gt; about them the other day before having to correct myself and tell her they never existed! She took it in her stride though :)&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309377" height="1" width="1"/&gt;</description>
			<pubDate>Fri, 07 Mar 2008 01:49:07 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/03/07/brontosauruses-never-existed/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>Business Cards - A Photoset on Flickr</title>
			<link>http://markhadley.com/journal/2008/03/07/id:12/</link>
			<description>&lt;a href="http://www.flickr.com/photos/dailypoetics/sets/72057594104389710/"&gt;Business Cards - A Photoset on Flickr&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;This is just great, hours of inspiration and envy...&lt;/p&gt;

&lt;p&gt;[via &lt;a href="http://www.bittbox.com/inspiration/business-card-inspiration-roundup-eye-candy-for-the-creative-mind/" title="There are lots of other business card collections here too..."&gt;BittBox&lt;/a&gt;]&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309378" height="1" width="1"/&gt;</description>
			<pubDate>Fri, 07 Mar 2008 01:32:01 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/03/07/id:12/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>Rough around the edges</title>
			<link>http://markhadley.com/journal/2008/03/06/rough-around-the-edges/</link>
			<description>&lt;p&gt;I've launched a new version of the site today, new design and new content. There are still a few dusty corners around, and I've got a lot of re-aligning and tweaking to do over the next few weeks, but i felt it was solid enough to unleash on the world!&lt;/p&gt;

&lt;p&gt;One or two pages on the journal don't validate, it's nothing spectacular though, I'm using the new light-weight blogging engine &lt;a href="http://chyrp.net/"&gt;Chyrp&lt;/a&gt; to power the journal now, it's pretty cool, very new, and currently undergoing a &lt;a href="http://chyrp.net/blog/taking-flight"&gt;major rewrite&lt;/a&gt;, so I'm not getting too involved in the styling/details/validation of the journal until the new version is released in the next few weeks...&lt;/p&gt;

&lt;p&gt;If you see anything odd let me &lt;a href="/contact/"&gt;know&lt;/a&gt;...&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309379" height="1" width="1"/&gt;</description>
			<pubDate>Thu, 06 Mar 2008 08:33:48 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/03/06/rough-around-the-edges/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>Stephen Fry's Podgram</title>
			<link>http://markhadley.com/journal/2008/02/22/id:9/</link>
			<description>&lt;a href="http://www.stephenfry.com/podcasts/"&gt;Stephen Fry's Podgram&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Mr Stephen Fry now has a podcast or "podgram" as he calls it, not listened to it yet, but i'm sure it's very entertaining...&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309380" height="1" width="1"/&gt;</description>
			<pubDate>Fri, 22 Feb 2008 08:58:34 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/02/22/id:9/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>Randomised javascript text colours</title>
			<link>http://markhadley.com/journal/2008/02/06/id:8/</link>
			<description>&lt;a href="http://chyrp.net/download"&gt;Randomised javascript text colours&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;I love little creative details like this, mouseover the Chyrp "download" button for randomised javascript colours.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309381" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 06 Feb 2008 16:12:33 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/02/06/id:8/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>32GB iPod touch</title>
			<link>http://markhadley.com/journal/2008/02/06/id:6/</link>
			<description>&lt;a href="http://www.apple.com/ipodtouch/"&gt;32GB iPod touch&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;I'd have definitely considered a touch rather than my classic if the 32GB had been around when i bought it, but honestly, i'd probably still have bought a classic as £329 is a tad steep...&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309382" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 06 Feb 2008 15:53:38 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/02/06/id:6/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>Happy?</title>
			<link>http://markhadley.com/journal/2008/02/06/id:3/</link>
			<description>&lt;a href="http://markhadley.com/journal/upload/mug3.gif"&gt;&lt;img src="http://markhadley.com/journal/feathers/photo/lib/phpThumb.php?src=/journal/upload/mug3.gif&amp;amp;w=500&amp;amp;h=500&amp;amp;f=gif&amp;amp;q=100" alt="mug3.gif" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;"Happy" Mugshot - circa 1999&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309383" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 06 Feb 2008 13:29:31 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/02/06/id:3/</guid>
			<dc:creator>Mark</dc:creator>
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			<title>Life in Cold Blood</title>
			<link>http://markhadley.com/journal/2008/02/06/id:1/</link>
			<description>&lt;a href="http://www.bbc.co.uk/sn/tvradio/programmes/lifeincoldblood/"&gt;Life in Cold Blood&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;BBC 1 Mondays @ 9pm. David Attenborough transforms perceptions of cold-blooded animals. Unmissable!&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/markhadley/~4/247309384" height="1" width="1"/&gt;</description>
			<pubDate>Wed, 06 Feb 2008 13:15:22 -0800</pubDate>
			<guid>http://markhadley.com/journal/2008/02/06/id:1/</guid>
			<dc:creator>Mark</dc:creator>
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